I’M READY, SAVE MY SPOT

Saturday, May 10 ~9:30AM – 4:00PM

Flintstone, GA

THIS DAY IS FOR YOU IF. . .

You’re the kind of woman who holds space for everyone else…

As a caregiver, educator, therapist, or leader, you’re the go-to person—the one others turn to for strength, wisdom, and support.

But deep down, you may feel:

  • Tired of carrying the emotional weight of everyone else

  • Disconnected from your own voice, values, and vision 

  • Stuck in relationship patterns that drain your energy

You’re longing for a moment to simply breathe

I’m in, Sign me up now

This is your invitation to pause. . . on purpose

Spring Awakening is a one-day, in-person retreat designed to reset your nervous system, reignite your clarity, and reconnect you to yourself.

At this C.A.L.M. retreat (Clarify, Awaken, Leverage, and Master) you’ll experience:

🌿 Somatic grounding + nervous system regulation

🌀 Guided self-reflection + practical communication tools

💬 Confidential group connection with mission-driven women who get it

✨ Intentional space for rest, nourishment, and renewal

“The retreat was absolutely amazing! Judy helped me gain perspective, improved my communication and boosted my self-esteem.”

“The peaceful environment along with the assignments have shown me a different perspective and helped me find more of myself beyond any relationship stress.”

👋 Hi, I’m Judy K. Herman, LPC-MHSP

Licensed psychotherapist, retreat host, and creator of The C.A.L.M. Method.

With decades of experience guiding ambitious women toward healing and healthy relationships, I created this retreat to be the sacred pause I know you need. One day can change everything.

Meet my co-facilitator, Cindy Reed. 

She is a yoga instructor and certified practitioner trained in the ancient wisdom of Ayurveda. With a soul rooted in faith and a heart devoted to healing, Cindy blends movement, stillness, and lifestyle transformation to help women rise into vibrant, whole living—body, mind, and spirit.

Together, we’re providing you sacred space wrapped in this one day! What I might call a “divine invitation” for you!

What you’ll walk away with. . .

  • Communologue

    A powerful, grounding communication tool

  • Your Inner Compass

    Identify your 3 personal unique core values

  • Soul soothing experiences

    Aqua Yoga, Sound Healing, Guided Meditation and Breath work

  • Balanced times of connection and solitude

    Guided group support and reflection

  • Personalized plan for C.A.L.M.

    Roadmap for continued Clarity, Awaken, Leverage, Master

I’m in, Sign me up now

📍 Retreat Details:

📅 Date & Time: Saturday, May 10 | 10:00 AM – 4:00 PM

📍 Location: The serene Wooded Writer’s Retreat, Flintstone, GA

👩‍💼 Hosted by: Judy K. Herman, LPC-MHSP and Cindy Reed

💵 Investment: $197

Includes lunch, materials, and pre/post integration sessions. 

💖 This Retreat is For You If:

✔️ You’re a helper, healer, or high-capacity woman ready for a reset

✔️ You’re tired of over-functioning and ready to feel grounded again

✔️ You’re navigating change and want clarity about what’s next

✔️ You crave meaningful connection and deep transformation