3 Basics of a Full Life

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In reflection of Easter Sunday, it's worth taking time to slow…

3 Secrets to Unexpected Change

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How to move beyond the brick walls of the unexpected. Move…

How to Measure Healthy Relationships

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Many are confused on what makes healthy relationships.  Most…

Confessions of a Therapist

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On the outside, it may look like New Year’s resolutions have…

Sacred Interruptions

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Life is full of interruptions. Our well-planned agendas can be…

5 Ways To Overcome Thanksgiving Blues

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"If I could just skip the next two months and go right to January,…

How To Be A Soulmate Without Losing Your Soul

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Those of us who travel by plane are used to the flight attendant's…

4 Ways to Make Your Marriage Work

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Nurturing marriage can be compared to the upkeep of a home. For…

How To Overturn Toxic Marital Patterns

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I’ve never met a grandparent who doesn’t have a huge smile…

How To Reverse Toxic Marital Patterns

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Just add hot water” it says on the package of the strawberries…

How To Change Toxic Marital Patterns

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It’s those magical “ah ha” moments that make marital therapy…

Relationships - Close vs. Intimate

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We’re designed for relationship. We all long to be loved unconditionally…