3 Empowering Reasons to Be in a Group

I was full of fear and uncertainty leaving the familiarity of…

How To Steer Clear Of Holiday Stress

  Every Black Friday for several years, my husband and…

How Not To Be A Turkey On Thanksgiving Day

  Some of us dread gathering with extended family on…

How to Improve Mental Health From Gratitude

We all need to know how to improve mental health from gratitude.…
Build Trust

4 Ways to Make the Most Of Conference Relationships

I've been to a multitude of conferences throughout my career…

Anxiety: How Journal Writing Helps

Anxiety: How Journal Writing Helps. My first diary may have…
Father's Day

Father's Day: Sharing Pleasant Moments

Father’s Day can be difficult for some. Recently I decided…

The Secret to a Healthy Relationship Is Not What You Think

The secret to a healthy relationship is not what you think. What…

How Groups Enhance Well-being

Certain occasions show us how groups enhance well-being. For…
Professional Counseling

What Kind Of Professional Counseling Do I need?

  What kind of professional counseling do I need? If…
Counselor Support

How To Find The Right Counselor

With a splotchy red face and tears dripping down my cheeks, I…
Improve your marriage

How Long Does It Take To Improve Your Marriage

When it comes to couples counseling, we all want to know how…