Some of us are naturally optimistic when it comes to anticipating the New year. After all, it’s a blank slate except when your best year ever starts out wrong.
I drove two and a half hours to Nashville to meet 600 of my new best friends who also claim Michael Hyatt as their virtual mentor. It was the live event for his “Five Days To Your Best Year Ever” program. It’s actually cognitive therapy as we’re challenged to recognize limiting beliefs and begin to believe in possibilities for the New Year.
We gathered from around the world. I met an educator from South Korea and medical doctor from South Africa. Most were from across the United States with a potpourri of creative professions: artists, writers, musicians, financial planners, life coaches, professors, pastors, and ministry leaders. I was hoping to meet more than two other mental health counselors. It broadens our perspective to learn from those outside our professional disciplines. And the energy was contagious!
My seat was just a few feet from center stage to keep me from distractions. Right there in the third row smack dab in the middle. Our chairs were close and I connected with my beloved writing mentor, Jeff Goins.
It was the last day of the conference after a restless night at my Airbnb. Now wasn’t the time to get sick. I was counting on a jump start to my Best Year Ever. I was ready to put 2017 and all it’s discouragements behind. Struggling to find a box of tissues, I almost cried waking up with a stuffy head and runny nose. The dialogue in my mind went something like this:
Do I stay in bed until check out time?
Yes you can, but you’ll miss the most important part.
Do I just pack up and drive home?
Yes, but you’ll miss the energy and people you’ve met.
Oh well, just get ready and see how you feel. Take your time. Pack up. Decide later. . . .
My head got stuffier and my cough got hackier.
When your best year ever starts out wrong, there’s three impulses to avoid.
- Catastrophic thinking
- Cynical attitudes
- Stagnant feelings
Catastrophic thinking goes something like this:
All this money and time I’ve spent is now wasted. This will be the worst year ever. I’m never doing this again.
Cynical attitudes go something like this:
I knew this program wasn’t for me anyway. There’s nothing I can do about it now. It wouldn’t work for me even if I felt well.
Stagnant feelings of negativity and discouragement go something like this:
I might as well go home and forget about it. The people I met won’t remember me anyway. I won’t do this again.
It’s always helpful to take time to breathe deeply and tune into what your body needs rather than get caught up with those impulsive threats to our minds.
A time a meditation and prayer gave me the clarity to tune into what my body and mind needed. I chose to rest until check out, pack up, and drive to the nearest drug store for the best over-the-counter relief for my symptoms. I felt better. Determined not to shake hands or sit close to anyone, I returned to the conference.Meditation and prayer gives clarity to tune into what the body and mind needs. Click To Tweet
I gave up my front seat and tuned in from a distance and made sure I stayed hydrated.
After returning home I cancelled other commitments to get the rest I needed. Still a bit behind on the year, it’s possible to get back to the momentum of anticipating the new year.
Although our expectations get derailed, we can still get back on track. When your best year ever starts out wrong, it’s possible to make it right. Take deep breaths. Stay away from the catastrophic thinking, cynical attitudes, and stagnant feelings. You can still make it your best year ever!
Make it your best year ever
Find out more about Professional Women’s focus Group to jump start your first 90 days. Join me and other prospects this Friday at 2:00 Eastern Time for a free webcam Q & A.