How To Steer Clear Of Holiday Stress

Reading Time: 2 minutes

 

Every Black Friday for several years, my husband and I spent time dressing up as Mr. & Mrs. Santa with our decked out 17 foot red Mohawk canoe. Red lights, Charlie Brown Christmas tree, and lots of adrenaline rush energized us as we paddled amongst fancily lighted yachts and cruisers. Hundreds cheered in rhythm shouting, “San-ta, San-ta, San-ta” as we honked the horn with the same rhythm. I may have missed shopping deals on Black Friday, but I’ve not regretted past experiences of creative events like this. Although any event or shopping spree can be stressful, we can learn how to steer clear of Holiday stress.

We can learn how to steer clear of Holiday stress. Click To Tweet

Here’s three tendencies to change if you’re overcome with stress.

Tendency to live with perpetual stressors

It’s easy to get used to our stressors without realizing the effect it’s having on us. Whether we’re overcome with finances, relationships, or household clutter, we tend to adapt it as normal.

We need to re-evaluate every 90 days to discover what we need to eliminate from our routines. For example, after years of decorating our canoe, we made a conscious decision to let go of the yearly tradition. We’re thankful for the memories, but have accepted our limits and energy at this season of our lives.

Tendency to be a harsh self critic

If we listened to our automatic thoughts out-loud, we may be shocked to discover how harsh we are with ourselves. We wouldn’t speak to our best friends with the same critical messages in our heads. Do you find yourself being critical when you’ve forgotten or failed at something? Thoughts like,

I should have done this or that or, I could have. . . or, I wished I would have. . . 

If we spend our mental energies thinking the would’a, could’a, should’a; we’ll perpetuate the stress awaiting our attention.

We perpetuate stress by using mental energy to ruminate on would'a, could'a, should'a. Click To Tweet

Tendency to think we can do it all

Many times we measure ourselves with others even though our physical energy and motivations are different. And we make the mistake of measuring our current selves with our past selves.

Although we’d dressed up our canoe and ourselves for the Parade of Lights for several years in a row, we began to realize our tendency to compare our present energy with our past. It took a lot of rowing and concentration along with risks among the larger crafts. It was okay to allow our experiences to become memories and relieve ourselves of the stress.

Each of us have specific situations when it comes to knowing how to steer clear of holiday stress. It’s important to re-evaluate and consider our tendencies to:

  • Live with perpetual stress
  • Be a harsh self critic
  • Think we can do it all

Our ability to steer clear of holiday stress takes just as much concentration, balance, and partnership as Mr. & Mrs. Santa rowing in a lighted canoe in the parade of lights.

Your next step

To evaluate your present stressors, sign up for your free 20 minute consultation

Share this article with those you care about

Comment below

About The Author

Judy Herman

Judy Herman helps leaders and families create connection beyond conflict through her counseling practice. She writes and speaks about how relationship messes are divine invitations for growing your true self.

Leave A Response

* Denotes Required Field