Regrets, life lessons

How 5 Regrets Are Life Lessons

Reading Time: 2 minutesFive regrets of the dying are life lessons for the living: 1. Courage to be true to yourself, 2. Don’t work so hard, 3. Express feelings, 4. Stay in touch with friends, 5. Be happy.

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Stop Emotional Abuse With Awareness and Apology

Reading Time: 3 minutesDuring a service commemorating the 15 year anniversary of 911, a woman spoke truth about emotional abuse. She publicly apologized to her eight-year-old daughter for being violent toward her. It wasn’t a matter of hitting or yelling at her child. She said, “I’m sorry for being distracted by social media. I’m sorry for ignoring you.”…

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Grief

Lessons of Grief From A Clay Cup

Reading Time: 3 minutesLoss can be mysterious and unexpected. In this case, I learned lessons of grief from a clay cup. It wasn’t just any cup. My 23-year old son who moved out to Seattle two years before gave me this treasured gift. The unglazed belly of the clay cup made my coffee vibrant with flavor. The handle fit my hand perfectly…

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Grief

Dancing Into The Kingdom Of Love

Reading Time: 3 minutesI met my friend for the first time several years ago in the Waltz line at our local dance hall. We were newly single women discovering the healing art of ballroom dancing. Our similar life experiences gave us instant connection. The dance floor was a special place. We laughed and compared stories. We complimented each other…

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Father's Day

Father’s Day–5 Things Dad Should Know

Reading Time: 3 minutesI cried when I read the words my uncle Ken recently wrote as the foreword to my soon to be published e-book, Relationship Dignity Manifesto. It seemed the message became deeper as I read his account of my dad who died at the young age of 28. Many Father’s Days have come and gone since my early childhood…

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