Stress Relief: the 7-minute rule

Do you normally come home from work after a stressful day expecting to relax, but then walk in and the house is a wreck? Do you identify with piled up bills, blaring TV or electronic games, clutter, and whiney children? Do you wonder what your spouse has done all day and you ask? You have…

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Canoe Trips and Moods Swings – 5 things to do

Managing mood swings are much like preparing for canoe trips. Balance, safety, planning, experience, partnership, and close calls are all part of the adventure. After years of trial and error, my husband and I now have a knack for canoeing. Recently while canoeing a 5-hour track on Georgia’s cold and adventurous Taccoa River, our traveling…

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